Kick-Start a Healthy New Year with Dry January
After an indulgent holiday season, the New Year typically inspires healthier goals, promises, and resolutions. But did you know that by the time Day 6 rolls around, most people have already fallen off track and given up?
5 Selfishly Healthy New Year’s Resolutions & How to Keep Them
Personal training and holistic health coaching are the loves of my life! So, naturally, I have a lot of experience with setting healthy goals and New Year’s resolutions–like eating more whole foods, getting more sleep, being more physically active, and avoiding bad carbs, processed sugars, and alcohol.
Strategies That Boost Weight Loss
Successful weight loss encompasses both the body and the mind. Having a positive mindset can mean the difference between progress and complacency.
5 Ways & Tips to Curb Hunger Cravings
How to curb hunger cravings & tips on meal planning, avoiding stress, lean proteins, & healthy complex carbs from the freshest meal prep delivery service in the DC area.
How to Stay on Track During the Holidays
As the holiday season approaches, so do the parties, food, drinks, and festivities. It can sometimes seem like a never-ending stream of appetizers, desserts, candy, and other goodies inviting us to overeat.
Top 6 Farmers Market Tips
Here are my top 6 tips on how to shop your local farmers market for the healthiest in-season produce to make your tummy smile and improve your health.
7 Surprising Effects Fall Weather Can Have on Your Body
Are you as excited about Fall as we are? With the fresh crisp air, the beautiful colors and all the pumpkin-spice coffee you could possible drink what’s not to love? Did you know that the change in seasons can also do incredible things for your health? Here’s why the Fall season is the best time to improve both your mental and physical health.
Gut Health & The Top 5 Ways to Support It
Your gut is like your second brain. Find out why, the top 5 ways to support gut health, & how food helps anxiety, depression, immunity, leaky gut, stress, mental health.
Sample Macronutrient Meal Plans For A High Carb, Low Carb and Keto Diet
Ask yourself what will take you further in your fitness journey: understanding why nutrient dense foods and exercise will help you reach your goals, or actually eating those foods and getting to the gym?
How Do Different Exercises Impact Your Body Composition?
My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.