Build Muscle & Lose Body Fat with MightyMeals
For everyone, a positive change in your physique changes comes from two factors: either an increase in muscle mass, a decrease in fat mass or a combination of both.
Keeping Your Immune System Strong
“Food is medicine and exercise is the cure;” this sentiment is truer now, than ever. As a health and fitness coach, and owner of Fit-Nez, my focus has always been on helping my clients learn how to best fuel their bodies. During the Covid-19 crisis, I have put together an Immunity Guide in order to help each of us better navigate these uncertain times, while keeping our immune system strong.
MightyMeals’ Pickup Partners Provide Virtual Workouts
During the CoronaVirus crisis, we are here for our #MightyFam, and our amazing pickup partners are, too. Here’s a rundown of how our pickup locations are providing you with virtual workout classes, nutrition tips, and more, while you’re staying at home.
7 Healthy Habits to Prevent the Flu
The CDC reported that approximately 12 million people have contracted the flu and 12,000 deaths have occurred this flu season. We all know that getting your flu shot is one precautionary measure you can take but that is still no guarantee.
Macros 101
Let’s talk “Counting Macros”. Like almost anything fitness related, a google search or water-cooler conversations with coworkers will lead you down a rabbit hole of conflicting and confusing information from unqualified sources.
5 Tips to Stay on Track During the Super Bowl
As a food enthusiast, Super Bowl weekend is second only to Thanksgiving when it comes to national make-all-the-foods days. I take the menu very seriously – maybe because I’m from a city whose team has never actually won a Super Bowl, so excellent snacks are all we’ve got!
Holiday Survival Guide
After October 31, things start to fall apart a little. By November 30, the wheels have completely come off and you decide to put off your goals until January. Read our Registered Dietician’s Holiday Survival Guide so you can stay on track this holiday season!
How to Fuel Up for the VIDA Thrive 5K
What we eat before and after we exercise is extremely dependent on our individual digestive tracts, sleep habits, and performance goals. I’ll first share what the research states for 5K training and race fueling, and then some suggestions for actual meals and snacks to use before and after.
How to Have a Mighty Weekend
You start the week strong, never missing a Monday workout and by Friday afternoon you are throwing back drinks at happy hour which leads to late night pizza. You spend all week being “good” and focusing on your fitness goals, eating your MightyMeals and then Friday comes and BOOM, sabotage.
Workout Like a Redskins Cheerleader
The MightyMeals team caught up with McKesey at a recent Redskins Cheerleading workout to see his philosophy in action and, of course, provide some delicious food.