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How to Stick to Your Nutrition Plan Without Cooking

In his latest video, Josiah Novak (personal trainer, and owner of The True Transformation) teaches how easy it is to stick to a nutrition plan by using a healthy, macro-balanced, meal prep delivery service, like MightyMeals. He demonstrates how to search for healthy, macro-balanced meals on our site and how to track your calories, protein, and other macros by using our macro site filters and meal nutrition labels. All without ever having to cook! BONUS! There’s a special discount code for you to get 10% OFF your entire MightyMeals order, delivered right to your door! So, be sure to watch!

Then, check out Josiah’s upcoming health and wellness event…


Join 100+ high performers for a weekend of “True Transformation” and total optimization. From March 17th to 19th this year, you’ll discover the newest strategies and systems you MUST KNOW in order to optimize your body and mindset without any BS the fitness industry tries to feed you. You’ll walk away with a complete roadmap to make 2023 your best year of health, fitness, and personal development ever.

DATES: March 17-19, 2023
LOCATION: Tysons Playground, VA



Josiah Novak is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he’s been a guest on MindPump, and the Order of Man podcast. His mission with the True Transformation Podcast is to inspire, educate and inform you with the best health and fitness information on the planet. Josiah’s company, The True Transformation, is designed to help you transform your life through the power of health and fitness. For more healthy lifestyle and nutrition advice, follow Josiah on his podcast on Apple Podcasts, Spotify, SoundCloud, and on YouTube. You can also follow him on social media on Instagram, Facebook, Twitter, and LinkedIn.