Meal Planning for Different Diets
Tips, meal ideas, and substitutions for different diets & meal planning: low carb, low calorie, gluten-free, vegetarian, and high protein diets.
Kick-Start a Healthy New Year with Dry January
After an indulgent holiday season, the New Year typically inspires healthier goals, promises, and resolutions. But did you know that by the time Day 6 rolls around, most people have already fallen off track and given up?
5 Selfishly Healthy New Year’s Resolutions & How to Keep Them
Personal training and holistic health coaching are the loves of my life! So, naturally, I have a lot of experience with setting healthy goals and New Year’s resolutions–like eating more whole foods, getting more sleep, being more physically active, and avoiding bad carbs, processed sugars, and alcohol.
A Mighty Recipe: Sweet & Smoky Turkey Chili
This sweet & smoky turkey chili requires minimal prep and leaves you with hours of nothing to do but curl up on the couch (and stir, on occasion).
Partner Spotlight: The Rest and Recovery Podcast
This week, we caught up with Scott Shortmeyer of The Rest and Recovery Podcast. Scott recently interviewed MightyMeals co-founder Dan Graziano on Episode 41: Nutrition Gap, Accessibility to Healthy Eats & Supporting First Responders with Dan Graziano.
Strategies That Boost Weight Loss
Successful weight loss encompasses both the body and the mind. Having a positive mindset can mean the difference between progress and complacency.
Partner Spotlight: Fit-Nez
We recently caught up with Inez Sobczak, nutritionist and owner of Fit-Nez. Balancing it all as a health and fitness coach, mom, and businesswoman, Inez’s soul purpose is empowering others to exceed their own expectations.
GIVING TUESDAY: Please Give to Real Food for Kids
Since April, MightyMeals has donated 100 to 200 meals a week to Real Food For Kids Chef’s Feeding Families initiative. Together, we have served over 100,000 free nourishing, plant-forward meals to our community in need. Our Chefs Feeding Families efforts continue and we hope you will please consider making a donation for Giving Tuesday.
5 Ways & Tips to Curb Hunger Cravings
How to curb hunger cravings & tips on meal planning, avoiding stress, lean proteins, & healthy complex carbs from the freshest meal prep delivery service in the DC area.
How to Stay on Track During the Holidays
As the holiday season approaches, so do the parties, food, drinks, and festivities. It can sometimes seem like a never-ending stream of appetizers, desserts, candy, and other goodies inviting us to overeat.