8 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially during these stressful times, it’s important to make self-care, healthy eating, and stress management a priority in order to feel better than ever! Make it a goal to try one of these 8 ways to boost your wellness each day.
3 Activities You Can Do At Home
Odds are you have been spending a lot of time at home lately. Bring some creativity into your life. It’s a great antidote to cabin fever. Here are three fun activities you can do to stretch your creativity.
MightyMeals Joins Forces with KEEN of Greater DC
MightyMeals is excited to partner with local nonprofit, KEEN, which stands for Kids Enjoy Exercise Now. Founded in 1992, KEEN is based on a simple idea: pair a trained volunteer coach with a young person with disabilities and let them discover what they can accomplish together.
Plant Forward: MightyMeals Launches New Plant-Based Menu
For years, research has proven the benefits of a plant-based diet, and it seems that more and more people are finally catching on.
MightyMeals Features Real Food for Kids Culinary Challenge Recipe
Real Food for Kids, a nonprofit focused on elevating school food, hosted a culinary challenge with more than 20 regional high school and middle school culinary teams competing from Fairfax, Prince William, Alexandria City, Arlington, Loudoun, Montgomery County and Washington, D.C.
MightyMeals Launches new Delivery TimeFrame / Live Update SMS Notification System
You Can Now Track Your MightyMeals from Our Kitchen to Your Door in Real Time.
MightyMeals Donates More than 1400 Meals to Real Food For Kids: Chefs Feeding Families Initiative
MightyMeals is proud to have teamed up with the Real Food for Kids: Chefs Feeding Families initiative. Together with other local restaurant collaborators, we have provided over 60,000 meals to families across the DC metro area to children and families in need affected by school shutdowns and job losses due to COVID-19.
SLEEP: Are You Getting Enough ZZZ
My name is Kim and I am a health coach and the manager of the Potomac location of EMP180°. I usually start my day with both a run and weight workout. My alarm typically goes off at 4:00 a.m. so I can squeeze in my workout before my family wakes up, but today was a little different.
Partner Spotlight: Fitness Edge
This week, we caught up with Tungi Kelley, owner of Fitness Edge in Gaithersburg, MD, to learn how this neighborhood gym is succeeding in making fitness fun and affordable, and how MightyMeals is keeping their athletes on track when it comes to their nutrition goals.
What to Do When You Have a Picky Eater
Is your little one refusing to eat anything other than chicken nuggets? Or would he or she rather play than eat anything at all?