How to Maintain Healthy Weight & Habits in the New Year
The best ways to be consistent & continue healthy habits in the New Year. Stay on track, keep resolutions, & make a backup meal plan.
Why You Should Consider Cutting Back on Alcohol
Research shows that heavy drinking is associated with an increased risk of obesity, in addition to a multitude of other health issues including high blood pressure, heart disease, stroke, and decreased immunity, to name a few.
Health, Wellness, & Mental Hygiene Beyond Fitness & Nutrition
Mindset & mental hygiene is everything when it comes to health & wellness. Fitness & nutrition are not enough. Find tips on how to plan your holistic health & wellness journey on our latest blog by Erica Jade Health.
3 Easy Tips to Get 30 Minutes of Exercise a Day
Simple tips for exercising 30 minutes a day, including the benefits of exercise & who to contact for help with fitness goals & meal prep plans in the DMV.
Why Goal Setting is Important & How to Visualize Goals
Work smarter to reach your goals, not harder. Learn the importance of goal setting & how to manifest goals by visualizing them. Plus, 5 Tips for Creating a Vision Board.
How to Meal Prep for MightyMeals 30 Day Challenge
Learn how to count macros, create & find healthy meal plans, & meal prep for our 2022 New Year’s MightyMeals 30 Day Challenge for weight loss, health, & wellness.
Top 5 Tips to Boost Your Sleep
Getting enough sleep is one of the best ways to improve your nutrition & health. Use our Top 5 Tips to Boost Your Sleep to get the best night’s sleep possible.
MightyMeals 30 Day Challenge
Win a Peloton Bike, MightyMeals Merch, & get healthy in our 2022 MightyMeals 30 Day Challenge led by Erica Jade, MightyFit Nutrition Coach.
Spotlight on Katherine Cresto; MightyMeals 6th Anniversary Giveaway Winner
Meet MightyMeals 6th Anniversary Giveaway Winner, Katherine Cresto. Learn about her photography business and how MightyMeals boosted her nutrition throughout pregnancy and postpartum.
Team MightyFIT Spotlight: Stephanie Mull
Meet Stephanie Mull, RD, owner of Metabolism Based Eating & Team MightyFIT’s newest Nutrition Expert. Learn about her mission to change the way weight management is approached, and why she loves the convenience and customization of MightyMeals for her clients.